Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. To some people, the word “ yoga ” evokes ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...