Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

Yoga can be highly beneficial for heart failure patients when practiced mindfully and under medical supervision. Yoga improves overall cardiovascular health by reducing stress, lowering blood pressure ...