If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

We all know the benefits of meditation – it can help reduce stress, lower anxiety levels and just generally help you take some time for yourself away from your housemates, partner or family (hey, we ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a few factors that can help determine if one is worth the buy. For one, those in search of a new ...

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For more than a decade, I’ve been ...