Discover the art of mastering the Peacock Pose, a challenging yoga arm balance, in this concise #shorts tutorial. Perfect for ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Yoga is a great form of exercise to increase flexibility, build muscle strength, better your bone health, increase blood flow and boost immunity. Here are some advanced variations of yoga poses which ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together. “Sometimes when people think of energy, they get that visual of ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...