Yoga can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area. Today we will focus on dealing with pain in feet ...

Ever wondered why we practise yoga barefoot? Our feet are extremely complex and have been tasked with the incredible job of mobility, stability and balance. The way you point your feet, balance your ...

Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.