Each time I roll out my yoga mat, I find a freshly shed claw sheath stuck in its soft, worn rubber. My domestic cats, who are gentle, loving, and cling to me like needy toddlers, are descendants of ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

POSES WITH PERSONALITY: The Little Volcano's star projector yoga classes cultivate cameraderie deeper than the burn of pigeon pose. “This class gets ridiculous, hilarious, loud, silly and sometimes ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough, but ...

It was time for shavasana, but Dr. Pepper and Hobbes weren’t cooperating. The cats — one a tuxedo, the other an orange tabby — chased each other across a series of ledges in Philadelphia’s Le Cat Café ...

Sasha and her little brother Mishoo have lost their cat Chakra in the lush forests of India. On their adventure to find Chakra, they will encounter friendly animals and wise yogis who will help them ...

International Yoga Day 2023: In today's fast-paced world, where distractions abound and attention spans are shrinking, fostering concentration in children has become an increasingly crucial endeavour.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yin Yoga — Mindful Yoga Studio Annex. Exercise the bones, lubricate the joints and deeply stretch the body’s connective tissue, especially in the hips, pelvis, and lower spine. Poses are held for 3-5 ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...