Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

NEW YORK — Inside a glass-enclosed dance studio at the Ailey School in Manhattan’s Hell’s Kitchen, a diverse group of New Yorkers, stripped down to sports bras, T-shirts, tights and bare feet, ...

CINCINNATI (WKRC) - The benefits of yoga appear to go beyond the mat. It may also help the heart. A new study took a closer look at how yoga works to help with heart rhythm problems. Yoga participants ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Are you sick of shallow yoga routines that don't go below the surface of this centuries-old discipline? Here at Yoga Sanctuary India we aspire to provide more than just some basic poses, we are here ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

In the first study of its kind, cardiology researchers from the University of Kansas Hospital found that a regular yoga practice can reduce episodes of irregular heartbeat known as atrial fibrillation ...

OCEAN CITY — A crowd of yogis gathered Dec. 22 at the Music Pier in celebration of the winter solstice. Participants were asked to bring a donation to benefit the Community FoodBank of New Jersey.

Light drumming and singing accompanied a gentle, yoga flow. A collective “aaahhhh” soon followed. p pulse Follow NEW YORK — Inside a glass-enclosed dance studio at the Ailey School in Manhattan’s Hell ...