Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...