Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

We could be in the best shape of our lives, exercising everyday and using that embarrassing adductor contraption at the gym like it’s our job — but still somehow battling with our inner thighs. The ...

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" ...

I'm so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here are nine yoga poses that'll fire up this area. Be prepared — you'll instantly feel the burn that lets you ...

Yesterday we tackled the butt. Today? The thighs! Gals, here's a move that will help sculpt your thighs ... Now, I'm convinced that there's nothing like running to sculpt your legs into submission (it ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality risk. Popular wellness expert Mayur Karthik shared ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Youll discover that having a defined and sculpted lower body not only looks good it makes you feel great Tight toned and shapely buns and thighs can be yours with this energetic new yoga program Sara ...

We're stoked to share our favorite story of the week from our pals at POPSUGAR Fitness! Dear inner-thigh fluff, so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here ...

Attending an Austin Naked Yoga class means going all out and being prepared to see more than your share of naked man-flesh. But there's more. Gluttony and sloth are so 2013. The holidays left their ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

From a seated position with legs extended straight, shift weight onto left sit bone gently elevating right sit bone and butt cheek off the ground. While balancing on left sit bone, extend spine by ...