Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

We could be in the best shape of our lives, exercising everyday and using that embarrassing adductor contraption at the gym like it’s our job — but still somehow battling with our inner thighs. The ...

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move ...

Yesterday we tackled the butt. Today? The thighs! Gals, here's a move that will help sculpt your thighs ... Now, I'm convinced that there's nothing like running to sculpt your legs into submission (it ...

We're stoked to share our favorite story of the week from our pals at POPSUGAR Fitness! Dear inner-thigh fluff, so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality risk. Popular wellness expert Mayur Karthik shared ...

Youll discover that having a defined and sculpted lower body not only looks good it makes you feel great Tight toned and shapely buns and thighs can be yours with this energetic new yoga program Sara ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

From a seated position with legs extended straight, shift weight onto left sit bone gently elevating right sit bone and butt cheek off the ground. While balancing on left sit bone, extend spine by ...