There is plenty you can heal on your own, but if you've been in unhealthy relationships in the past, only a healthy one will teach you this. We often hear that to heal from past trauma, we need to do ...

Love doesn’t always follow the neat storylines we see in movies. Sometimes the most profound connections occur with people we simply cannot be with, whether due to timing, circumstances, geography, or ...

Trying to fix the people you love may come from childhood wounds. Learn how boundaries, not rescuing, create healthier ...

Real talk: healing isn’t always wrapped in pretty bows and breakthrough moments. Sometimes it shows up in the messiest, most unexpected ways that leave you questioning whether you’re actually moving ...

Heartbreak isn’t just an emotional experience. It can physically hurt. Discover five ways love affects your body and what an expert says can help.

Before starting any kind of healing journey it's important to know what progress will look like when you get there. Starting your healing journey is no walk in the park — seriously. So how can we be ...