Have you ever felt torn about a decision, when your mind said one thing but your body said another? Perhaps your heart was excited, but your gut clenched. If that sounds familiar, you are not alone.

This post is Part 1 of a series. The world of brain science is now readily accessible. Thanks to Instagram, TikTok, and artificial intelligence (AI), the once-elite wisdom of neuroscience is now at ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

“The night is dark and full of worries.” It always starts the same way. A small crack in the stillness. You open your eyes, and the ceiling stares back, blank and quiet. The hum of the refrigerator, ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...

Some say, “go with your gut”, others say, “measure 9 times, cut once”. Either sounds familiar? If so, you might be a very ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...