Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies suggest that one of the main reasons people with back pain don’t exercise is because they fear they will make their pain worse.

Abbasi said your back can be agitated by long drives, a wallet in your back pocket or constant scrolling on social media. Other things that can trigger back injuries are carrying children or heavy backpacks.

New York Giants wide receiver Malik Nabers (back) has not practiced in more than 11 days as he deals with a minor back problem. According to Adam Schefter of ESPN, the Giants characterized it as "normal camp tightness,

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Nabers has missed the first two preseason games with the Giants, and there’s a good chance he won’t be playing in the third and final one against the Patriots. “The Giants have only one full practice this week,

The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all you need is to put on a pair of walking shoes and get moving.

Hassanein left Saturday’s 24-17 preseason loss to the Miami Dolphins with what Campbell revealed to be a pectoral injury. On Monday evening, Hassanein shared a selfie on Instagram accompanied by three Bible verses -- Jeremiah 29:11, Proverbs 3:5-6, and John 13:7 -- offering his update on the situation.