While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...