For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Artificial intelligence won't be training AI anytime soon, says Invisible Technologies CEO.

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...