If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

And maybe, hopefully, these will also lead to some PRs. But we’re taking it seriously for its own sake, too, joy in the process, less focus on the destination.In comes the humble foam roller. In the ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If foam rolling has ever seemed like one of those extra steps best left to ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Here’s what to know before adding a foam roller to your warm-up or cool down. Credit... Supported by By Ashley Abramson Like many people working from home during the pandemic, Veronika Javor, 39, ...

If you own a foam roller as part of your workout gear, you aren’t alone. According to a OnePoll survey commissioned by Dymatize, 34% of exercisers like to use the muscle massaging tool as part of ...