A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of coffee of the day, productivity hacks are having a moment - and one of the ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

The doctor and best-seling author said he does this while his coffee brews ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...