stop foam rolling your IT band because to be honest most people get it wrong if you've ever had pain here on the outside part of your knee you've probably heard of IT band pain basically you have a ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

Foam rolling has been popularized as one of the most effective and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a staple ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If foam rolling has ever seemed like one of those extra steps best left to ...

One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness Written By Written by Contributor, Buy Side Katie Stone is a contributor to Buy Side and a wellness, ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...