Oh my goodness guys, I think we found the workout jackpot. Hip Hop Power Yoga at Luna Yoga Fitness Center, 708 E. Ninth St., kicked our butt. The only downside is that we're sitting at work writing ...

Guest instructor Jill Pawloski will be leading a Hip Hop Yoga session on Saturday, Feb. 29, from 1:30 to 2:30 p.m. at Next Level Fitness Studio. The greatest hits of Hip Hop from the 90's to ...

GRAND RAPIDS, Mich. — Around 50 people showed up to Pleasant Park on Thursday evening for a free hip-hop yoga class. Instructor Valarie James says the timing of the class couldn't be any better. "On a ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...