To set up downtime periods on your iPhone, for example, navigate to Settings, Screen Time and Downtime. Here, you can schedule when your iPhone will limit access to apps, allowing only those you ...

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...