Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Suzanne Hagen receives funding from the Chief Scientist Office, Scottish Government Health Directorates. Women who have had children are often advised to do exercises to tighten their pelvic floor ...

Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

You've got kegels down (good girl), but what about your pelvic clocks. "Pelvic whats?" you ask? Let me explain... Have you heard of pelvic clock exercises? According to an expert who spoke to The ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...