Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for strength gains, per pilates instructors.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Pilates reformers make it easy to recreate the studio experience in a home gym. Consider these top-rated Pilates machines to build long, lean muscles. Here’s what to look for in a Pilates ...

No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros Story by Rebecca Shepherd • 5mo ...

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

3 Pilates reformer style exercises to try from home In the video, Rose uses a foam roller in place of a reformer machine.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...