When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also contribute to lower back pain. The hip flexors are a group of muscles ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.