Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

I have always considered myself to be an active and healthy person. So it was surprising and concerning to me when I began to have balance issues. I tried a variety of exercises but experienced no ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...