Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

Focus particularly on commonly tight muscles like hip flexors, chest muscles, and upper trapezius. Movement pattern retraining ultimately proves most important for long-term balance.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Shoulders are involved in most upper-body movements, a dedicated shoulder workout once a week can suffice.