Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Hosted on MSN
How 3 Women Over 50 Got Their First Pull-Up
Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
Hosted on MSN
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
Think you're too old to get fit? One woman in Ohio, who has been dubbed the "pull-up queen" in her 60s, will certainly beg to differ. Teresa Burkett, who turns 64 in November, was physically active in ...
When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...
May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...
Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...
While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback