Emerald Cup Natural Pro in Bellevue, WA, Cordeus Anderson and Andrea Glass secured their Olympia qualifications in the Men's ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

Action Hollywood star Tom Cruise revealed the massive high-protein breakfast he eats regularly to fuel his dangerous scenes.

TRT and peptides are exploding in popularity. Joe Rogan and Jillian Michaels explain why more adults over 40 are optimizing ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...

Bodybuilding coach Hany Rambod critiqued and rated the physique of Open star Nick Walker ahead of his Pittsburgh Pro comeback ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Joey Swoll the 'CEO of Gym Positivity' called out a woman at the gym who faked having Down syndrome to promote her OnlyFans ...

Eddie Hall has publicly apologized for his illegal punches to the back of the head of Mariusz Pudzianowski during his ...