Some of the biggest and fastest half marathon races in the country take place during the winter months. And for new and ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Ali Truwit, who won two silver medals in swimming at the 2024 Paralympics, never gave up hope to return to 26.2.

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

The SparklyPets Hands-Free Dog Leash is made for runners with strong, energetic dogs who like to set the pace. Its heavy-duty ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

Styles has won three Grammy awards, including “Best Pop Solo Performance” for his hit song “Watermelon Sugar” and two for his ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...