An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Your body contains E. coli as part of a healthy gut, but certain strains of E. coli can cause diarrhea, urinary tract infections, or serious illness.

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received an honorable mention.

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will likely cause a quick spike in blood sugar, said Jamie Mok, MS, RDN, RYT, ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body temperature and cold response.

Black Sheep Egg Company, a producer based in Arkansas, recalled 12- and 18-count cartons of eggs, per the FDA. Check your fridge to see if you've purchased the potentially contaminated eggs.

Chicken breast is higher in protein and lower in saturated fats than other cuts. Your cooking method can also influence the nutrition of chicken breast.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Zinc is an essential mineral the body needs for immune function. Zinc supplements might help fight colds, reduce symptom severity, and shorten recovery time.