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In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

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The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

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Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

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If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.