Professors Sarah Berry and Tim Spector, both scientists at food and health tracking app Zoe, say the most important thing is ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Think twice before labeling every 'healthy' snack as a win. Nutritionists reveal the real truths behind popular foods and what to watch for. Eat smarter today-less hype, more clarity 🤔🥗 #NutritionMy ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Trader Joe’s has mastered the art of looking healthy. The clean labels and feel-good names make it easy to think you’re making smart choices. However, dietitians point out that a handful of these ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

The rise in popularity of GLP-1 receptor agonist drugs like Ozempic is causing a wider societal shift that is now rocking the ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...