This 10-minute gentle morning yoga session is designed for beginners and requires no props. With slow, accessible movements, ...

Discover a peaceful side of Bengaluru with this 24-hour spiritual trail covering iconic temples, ashrams, churches, ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Checklist rounds up ten brilliant brands worth knowing in 2025 - each offering something special to help you tick off your ...

Singita Milele, in the Grumeti Game Reserve bordering the Serengeti, is the most hotly anticipated safari opening recent memory—and it doesn’t disappoint.

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Maldives is now shifting from a romantic vacation destination to a country to visit with friends, families or even go solo ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.