Exercise and daily stretching offer numerous benefits to both humans and pets by promoting weight loss, mental calm, ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

Thalapathy Vijay’s final film before politics, Jana Nayagan, was forced into a last-minute courtroom battle over censor ...

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

Evgeni Malkin scored a power-play goal in his return from an upper-body injury and the Pittsburgh Penguins beat the New Jersey Devils 4-1 on Thursday night for their sixth straight ...