Picture this: In every conversation, a man is subjected to criticism due to his excessive weight. Comments like ‘Why don’t you do something about your weight?’, ‘Your weight is impacting your overall ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and feels as close to a real-life riding experience as you can get indoors. It’s ...

Raphael Gomes attempts a massive 10,000-calorie meal challenge, pushing his limits in an extreme mukbang.

An award-winning Hamilton firm has demonstrated its commitment to community causes by pledging significant support to a local fundraising initiative. Principal contractor, Procast Group, has donated ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

An impressive 27 Avolta team members clocked up 92k on the roads of Mexico CIty, representing a triumph of “commitment, ...

In an incredibly powerful display of unity and compassion, 704 Dubai Duty Free employees, family and friends took part in a ...

If you can answer yes on most counts, you’ll know that you can handle the challenge of 26.2 miles ...