Sam Warburton and Jonathan Davies reunite in the gym as viewers in awe at their results

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The 3 Moves an NBA Physical Therapist Swears By to Keep His Knees, Hips, Ankles, and Mind Mobile

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...
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The 5 Simple 'Midlife' Moves That Bulletproof Your Joints and Supercharge Your Metabolism After 40

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...