Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Brahma Muhurta is the sacred time of early morning, roughly 1 hour 36 minutes before sunrise, usually between 4:00 am and ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

Radio City Rockettes Svetha Nallapaneni and Samantha Noto dish on what goes in to making sure a Rockette is prepped and ready ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...