All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Growing up as latchkey kids with MTV and mixtapes somehow taught Gen X the exact life skills that Boomers and Millennials are ...

Looking for FREE indoor things to do in Chicago? Check out our list of free indoor playgrounds and more. We all know that ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

Motherhood has changed Kim Kardashian. Before the reality TV star welcomed her four kids, North, 12, Saint, 10, Chicago, 7, and Psalm, 6, with Ye, formerly known as Kanye West, she said she would ...

RICHMOND, Va. (WRIC) — Thousands of children across Central Virginia rely on the Children’s Hospital of Richmond each year for lifesaving treatment, ongoing therapies and support programs. That need ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...

RICHMOND, Va. (WRIC) — The Children’s Hospital of Richmond at Virginia Commonwealth University (VCU) is hosting its annual 36 Hours for Kids Radiothon this week. The radiothon will take place on ...