For those looking for a bike that can handle the weekday commute and some weekend exploration, there is now a wide selection ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Buying a BMW, whether it is a used 3 Series, a rare 1M, or a new electric iX, demands more scrutiny than a typical used-car purchase. I want to walk through 15 specific checks that protect you from ...

Dua Lipa is stunning in her cheeky leopard bikini in Mexico as she shows off her firm buns, but the reactions aren't great.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

President Trump recently embraced kei cars, tiny vehicles that are popular in Asia but hard to get in the U.S. Kei car enthusiasts are delighted — but doubt whether much will change.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...