I didn’t realise how badly my body needed clean air until I left Delhi. My lungs had been dry for weeks, my throat ...

Flying really isn’t good for you, right? Of course not. But perhaps the most remarkable thing is how little damage being sealed in a pressurised cabin with hundreds of other people and their germs ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Epidurals are generally ...