Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
59mon MSN
‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study
A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy and antidepressants, a new review ...
Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...
The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...
The review found that light to moderate intensity exercise, such as brisk walking, heavy cleaning such as washing windows or ...
After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...
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