Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy and antidepressants, a new review ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...