Read on for everything you need to know. Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that the diet covers a vast oceanic area, the Atlantic diet is ...

F or decades, this was the widely accepted way to feed a baby: Sit them in a high chair, pop open a jar of mushy pureed peas, ...

The Atlantic diet is a variation of the Mediterranean ... which aids digestion and keeps you feeling full longer. Plus, this recipe is quick and easy to prepare, perfect for busy days when you ...

They’re eager to try a 15-ingredient viral recipe but care about sustainability ... meals and snacks for every bland American need, from diet-conscious Lean Cuisine to mindless carb-and-cheese ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

It's almost National Crabmeat Day and there is no better place for it than Baltimore, as it is the home of the best crabs and crabmeat in the world.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Catfish are native to most continents and enjoy a similar (and varied) diet all over the world ... There two main saltwater catfish species that inhabit inshore waters along the Atlantic and Gulf ...

Chef Julia Hattingh’s tiny Table D’Hote concept restaurant is one of the most popular in the country, and deservedly so. It’s a quaint venue, in a fairly unprepossessing suburb some 10 minutes from ...

There’s a little blue house in Atlantic Beach, Florida, that might not catch your eye if you’re speeding down Mayport Road, ...

Key lime enthusiasts have two options: the Classic Key Lime with its simple citrus brightness, or the more adventurous ...