Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Today's Virgo Horoscope 10 December 2025, Virgo Horoscope Today: There is a risk of profits being affected due to haste.

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed. Call Jim for ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top ...