Many chocolate lovers already know that cacao is the heart of every chocolate treat. But cacao is more than just flavor. It ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Herbalife is building a wellness ecosystem with the Pro2col app, leveraging AI to create a customer retention moat. See why ...

Kenny’s warning is echoed by trichologist Jill Lee, who told The Post that studies show people who gray prematurely, in their ...

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Been feeling a little “off” lately? Maybe you’re struggling with bloating, fatigue or mood swings? You’re certainly not alone ...

Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula ...

That said, based on its most recent report, Vanguard puts the average 401 (k) balance among savers today at $148,153. The median 401 (k) balance, however, is only $38,176.