To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Join us amidst the breathtaking beauty of Grandfather Mountain, North Carolina, as we explore how yoga can enhance your ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Department of Health Central Luzon Center for Health Development Senior Health Program Officer and Health and Wellness Program Coordinator for Senior Citizens Agnes Alipio underscores the importance ...

Bukit Merah BTO flats drew a combined application rate of 4.4 times. Read more at straitstimes.com. Read more at straitstimes ...

The next sales exercise will happen in February, with the launch of 4,600 BTO flats across six projects in Bukit Merah, ...

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

Applications for the October Build-To-Order (BTO) sales exercise have exceeded three times the number of flats launched, said ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...