When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ever heard of Kérastase? Well if you checked out the ESSENCE 2022 Best In Black Hair Awards, chances are you spotted one of the winners, the Kérastase Curl Defining Gel-Cream. The brand is pioneering ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...