A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback