A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Stranger Things actor Jamie Campbell Bower had to spent almost 24 hours on set to play Vecna in season 4. It's past time for college football's leaders to end this bowl madness and commit to more ...

While Megan Thee Stallion is not directly involved in a new legal row against Roc Nation, two models that appear in promotional images for Meghan Thee Stallion's Hot Girl Summer swimwear line are ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...