A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements ...

Whether you have vision problems or spend your days staring at a computer screen, everyone should pay attention to their eyes. The top vitamins for eye health are essential to keeping them ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Other situations that might make you a good candidate for an AA supplement: if you have dietary restrictions, such as eating plant-based, or you don’t consume adequate animal protein (which has ...

The side effects and degree of toxicity you may experience vary depending on the type of ginseng in your supplement. For example, Korean red ginseng has been found to have low toxicity due to the ...

She said: "It’s rare that I will go a day without someone asking me about probiotic supplements. "Here’s the truth. The idea that you should take a daily probitoic supplement in the name of ...