Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...